Postpartum Program Schedule

Mother. Newborn Observation *

• Mother and newborn observation

• Check kitchen

• Help with breastfeeding newborn and change diaper, if necessary

• Clean kitchen surfaces, wash dishes, and ventilate home

• Organizing breastfeeding supplies

• Women’s wormwood warming (hands and feet)

• Disinfect baby bottles and nursing supplies

• Breast massage (minimum 2 days, maximum 1 week)

• Sitz bath 

  • Promotes blood circulation in the uterus

  • Aids in quick recovery of the perineum from natural delivery

• Breast massage to prevent mastitis and promote more breast milk production

* Lunch and kitchen arrangement
Meal preparation dishes based on daily menu

Break
Break from 1 to 2

• Afternoon snack

• Newborn bath, massage and breastfeeding

• Laundry for newborns (every 1 to 2 days)

• Adult laundry (twice a week)

  • Washing machine required

• Perform basic cleanings of the house (baby room, toilet cleaning for Sitz Bath, etc.)

• Body massage

• 1st Day: Abdomen and pelvis

• 2nd Day: Abdomen, pelvis, and legs

• For cesarean section clients: massage legs and face mask

• 3rd Day: Face mask, abdomen and pelvis

• 4th Day: Abdomen, pelvic and leg

• 5th Day: Abdomen and pelvic

• *For cesarean section clients: daily leg massage*

• Live-in package: Saturdays

• Natural delivery: abdominal and pelvic massage

• Surgical delivery: leg massage

• Postpartum exercise routine

• Dinner

  • Prepare meals for both parents

  • Prepare for breastfeeding

  • Organize house

• Dinner

  • Prepare meals for both parents

  • Prepare for breastfeeding

  • Organize house